Nutrition Nootropics Aromatics
Anything in excess can be deadly. You need to drink water to survive but drink too much of it and it can kill you. There have been numerous cases where a dumb parent decides to punish their child by asking them to consume a large amount of water each time they performed this bad behavior and the parent ends up killing or severely injuring their child. Same lesson applies to everything else. For example, essential amino acids are essential but take too much and you can end up killing yourself or getting seriously injured. When you have a for profit vitamin & supplement industry, you must understand vitamins & supplements are marketed to the average moron who thinks getting more is a better deal. You need to think of it like finding the optimal ratio of ingredients to make slime. You do not want your slime to watery and you do not want your slime to pasty. Your want your slime slimy. You also have your idiots that do not know how to make bread. This idiot thinks you can add all of the water into the flower at once. To make a good dough, you must slowly add the water to the flower while mixing. If you do not understand this go and make some dough for yourself as it is better than me explaining why. Your body is like the flower and what you take is like the water. It's not just finding the optimal volume for intake, it is also finding the optimal speed. To use another analogy it is like tuning an internal combustion engine with the optimal ratio of oxygen to fuel supplied to the engine at the optimal intake rates. Constant backfires shows you are dumb, you are flooding your engine, and have no driving skills. Quality and purity is also important. Water is never the same even when you obtain it from the same source. Near perfect purity can also be dangerous.
In the future we will have advanced tests to determine where we are nutrient deficient. At birth, we will get an individualized nutrition plan that includes a nutrient complex designed to support our health. As life grows and evolves, so too does the food it eats. One way to make a person stupid is to convince them they should go back to eating like a cave man and/or eat less meat. No meat, no dairy, no grains, no added fat, no sugars, nothing synthetic... Life that eats advanced food advances and evolves. In the future we will have super powerful advanced food that will allow our minds to be more powerful and our bodies will be stronger and naturally disease resistant. Food processing will advance from ultra processed foods to super ultra hyper processed foods. So please process, refine, and evolve ultra nutritious meats, dairy with hormones, vitamins, and supplements to support mind and body.
It’s not all about what you eat, you need to exercise and have the correct mindset.
The following are a list of supplements & aromatics some people may find helpful in advancing their levels of cognition. These supplements & aromatics are known as nootropics.
Blueberry juice and orange juice with pulp are the best known fruit cognitive stimulants. A variety of orange juices and blueberries taken from different farms is best. Always mix it up from time to time with something different like a tangerine or cranberries.
You should eat plants, you should eat animals, you should eat some fungi. Be extremely careful when consuming a new type of fungi and when you do, always do so in a safe environment with a trusted person. Only forage with a local expert and only buy fungi from reputable knowledgeable stores or market vendors. Just like a variety of plants and animals is good for your diet, so too is a variety of fungi. Lion's mane mushroom is the best known mushroom for cognitive and neurotransmission support.
Evolved disease resistant plants that have been farmed for over hundreds of years like wheat, apples, bananas, and corn.
Just like a plant you need some potassium but not too much.
EAAs (Essential Amino Acids) & BCAAs (Branched Chain Amino Acids)
Choline in multiple forms. Choline bicarbonate, CDP Citicholine, and Alpha GPC.
B Vitamins are best taken as a methylated B vitamin complex.
Bacopa monnieri
Oroxylum indicum extract
Royal Jelly
Aromatics:
Ceylon (known as true cinnamon)
Peppermint, Wintergreen
Eucalyptus
Ammonia based smelling salts used by weight lifters and athletes.
Refined camphor
White sage
Copal